Infra Red Sauna

Infrared Sauna

Quiet warmth. Private time. Complete relaxation.

Step away from the noise of the day and settle into the soothing warmth of our private infrared sauna.

Unlike a traditional sauna, which primarily heats the surrounding air, an infrared sauna uses specialised radiant heaters to create warmth at a lower cabin temperature. This can make the experience feel gentler and more comfortable while still encouraging the body’s natural sweating response.

Infrared is different from ultraviolet light. Our sauna is not a tanning treatment and does not use the UV radiation associated with sunburn and tanning beds.

Time to warm, breathe and unwind

The gradual warmth encourages you to slow down and release some of the physical and mental tension carried throughout the day. Many clients enjoy an infrared sauna as part of their relaxation, grooming or post-exercise recovery routine.

An infrared-sauna session may provide:

  • A quiet and private space to switch off

  • A comforting sensation of warmth throughout the body

  • Temporary relaxation of tired or tight-feeling muscles

  • A gentle wind-down following exercise or physical work

  • Sweating as part of the body’s normal cooling response

  • A refreshed feeling after cooling down and showering

  • An opportunity to rest without phones or interruptions

  • A calming addition to your regular wellness routine

What to expect

You will be shown how to use the sauna and how to adjust the session within the permitted settings. A clean towel is provided, and you remain in control of your comfort throughout the experience.

First-time clients may prefer to begin with a shorter period and gradually determine how they respond to the heat. You may leave the sauna at any time and should never feel that you need to remain inside for the full booking.

After your session, allow yourself time to cool down gradually and replenish the fluid lost through sweating.

Before your sauna

For a safer and more comfortable experience:

  • Arrive well hydrated

  • Avoid alcohol before and immediately after your appointment

  • Do not use the sauna if you are dehydrated, feverish or feeling unwell

  • Avoid attending immediately after an unusually intense workout

  • Remove jewellery and anything that may become uncomfortable when heated

  • Tell us about any health conditions, heat sensitivity or relevant medication

  • Begin with a shorter session if you are unfamiliar with sauna use

Leave the sauna immediately and alert a team member if you experience dizziness, nausea, headache, unusual weakness, breathing difficulty, chest discomfort, palpitations or any other concerning symptom.

Is an infrared sauna suitable for everyone?

Heat exposure is not appropriate for every person. Please speak with your doctor before booking if you are pregnant or have a heart condition, unstable blood pressure, kidney disease, a history of fainting, impaired temperature regulation or another medical condition that may be affected by heat.

Some medicines can influence sweating, hydration, heart rate or blood pressure. If you are uncertain whether your medication is compatible with sauna use, obtain advice from your doctor or pharmacist first.

Honest wellness without exaggerated promises

An infrared sauna should be enjoyed as a relaxation and wellness experience—not promoted as a cure for medical conditions.

Sweating does not replace the work performed by your liver and kidneys, and any immediate change on the scales is primarily temporary fluid loss rather than body-fat reduction. Sauna use does not replace exercise, medical care or treatment prescribed by a qualified healthcare professional.

Sometimes the genuine benefit is also the simplest: warmth, stillness, privacy and time to stop.

Session: Up to 60 minutes

To book your private infrared-sauna session, call Mens Body Works on 03 9429 5400.